Food Recipes - following the anti-inflammatory diet.

I'll list some of the healthiest anti inflammatory foods here until I get time to post full meal recipe ideas. The goals are very low carb (almost zero fructose/sugar carbs), high soluble fibre, most of the calories from fat, but low omega-6 (especially the extra inflammatory fried, roasted, heat extracted, oxidized, spoiled, and chemically altered omega-6). Supplemental additions of omega-3 (especially marine DHA), and vitamin C are good.

Here is a short list of low-carb ingredients that do very well for these anti-inflammatory goals:

Common psoriasis allergies and sensitivities to be aware of:


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