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Psoriasis
List
Heals it
Long-Term Prevention
1. Anti-Inflammatory Diet
2. Metabolic Exercise
3. Weight Loss
4. Deficiency Supplements
5. Moderated Sunlight
6. Low Stress & Extra Sleep
Short-Term Treatments
7. Moisturizers & Oils
8. Natural Remedies & Soaps
9. Prescription Drugs
Causes it
Genetics & Metabolism
Adaptive Immune System
Glucose Intolerance & Metabolic Syndrome
Metabolic Inflammation
1. Fructose & Sugar
2. Other Carbs
3. Alcohol
4. Ω-3, D3/K2, C/E Deficiencies
5. Lack of Soluble Fiber & Gut Flora
6. Stress, Sleep Loss & Inactivity
7. Overeating & Body Fat
Other Inflammatories
8. Dry Skin, Soap & Fingernails
9. Getting Sick, Allergies & Toxins
Charts
Metabolic Food Pyramid
Table: Sugars & Alcohol
Table: Soluble Fiber
Table: Fats
Table: Proteins
Table: Vitamins & Minerals
Table: Essential Oils & Spices
Inflammatory Diet History
How to
Daily Walkthrough
Lotion Recipes
Cooking Recipes
Spice Mixes
Community
Social: Chat Forum
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Famous Anti-Inflammatory People
About Me: Brian Lewis
About Me: Psoriasis Timeline
About Me: LinkedIn »
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