Vitamin and Nutrient deficiencies

There are a few deficiencies that are very common in the Western diet, especially with sun screen or lack of sun.

Omega-3, D3, and C are all very good for the immune system and skin. Omega-3 is an antiinflammatory signaling molecule in addition to good fat calories. The sun in addition to producing D3 also have immunosuppressive action to reduce skin inflammation signaling. Vitamin C is one of the best anti-oxidants around, and it also works to aid topical vitamin E in the skin.